Description
Description: This digital training teaches sports massage essentials for recovery and mobility support. You will learn how sports sessions differ from relaxation massage in goal and pace. The lessons explain warm-up strokes, deeper work, and finishing techniques that restore movement. You will practice targeted routines for calves, hamstrings, quads, glutes, shoulders, and forearms. The course includes simple mobility checks you can do without special equipment. You will learn how to use compression, friction, and stretching in a structured order. The training covers session planning for pre-event and post-event recovery. You will receive templates for quick intake questions to match techniques to activity type. Each module includes a “recovery sequence” you can run in 30, 45, or 60 minutes. By the end, you will provide athletic-focused sessions that feel specific and results-driven. Format: Video training + mobility check sheets + session templates (PDF). Duration: 5 hours. What You’ll Learn: Sports session structure, recovery techniques, mobility support, targeted routines, intake and planning. Target Audience: Massage therapists and fitness-focused practitioners working with active clients.
